1 on 1 Online Coaching

Service Description

- A 60-minute kickoff session to map your goals, assess movement patterns, and design your signature flow - Weekly 45-minute private coaching calls (via Zoom or in person) with live-adjustments, breath coaching, and mindset resets - Customized yoga sequences and guided meditations delivered as high-quality videos you can practice anytime - A bespoke “Flow & Thrive” toolkit: printable guides, trackers, and affirmation decks to keep you on course - Unlimited text/email support for check-ins, quick adjustments, or on-the-fly motivation - Quarterly progress reviews with movement demos and personalized tweaks to your program Ideal for you if you crave: - One-on-one attention to refine alignment, prevent injury, and deepen your body awareness - A rebellious twist on traditional wellness coaching—no fluff, just fierce, soul-aligned guidance - Tools that integrate beyond the mat—so your flow fuels every part of your life - Consistent accountability and creative strategies to make self-care non-negotiable Ready to accelerate your evolution? Let’s build a coaching plan that lights your fire, roots you in presence, and launches you toward the life you deserve.