Start Here: The 2-Day Beginner Full Body Program
Gotta start somewhere. This is your somewhere.
Start Here is a no-fluff, 2-day beginner strength program designed for the person who's ready to stop thinking about going to the gym — and actually go. No experience required. No complicated splits. Just two focused sessions a week, a clear plan, and a proven system to help you get stronger every single week.
Built around push and pull movement patterns, this program works your entire body twice a week in 45–60 minutes a session. Everything is laid out for you — the warm-up, the exercises, the sets, the reps, the coaching cues, and an 8-week progress tracker you can print and bring with you to every session.
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Before You Begin
Make sure you have medical clearance from your doctor before starting this program. All workouts are performed at your own risk — listen to your body and train safely.