Rest & Digest: A 30‑Minute Restorative Yoga + Meditation Session
Thu, Jul 30
|Virtual Event
Join me for a gentle, restorative 30‑minute Zoom session designed to help you shift out of fight‑or‑flight and into your parasympathetic, rest‑and‑digest state. We’ll explore the waterfall effect and how one small shift in your breath cascades into full‑body calm, clarity, and release.
Time & Location
Jul 30, 2026, 6:00 PM – 6:30 PM MST
Virtual Event
About the event
To get the most out of this session, please have:
Zoom access Make sure your device is charged and you have a stable internet connection. You’ll receive the Zoom link by email after registering.
A comfortable space Quiet, low-light, and free from interruptions if possible.
Yoga mat or soft surface Anything comfortable to lie or sit on.
Supportive props A pillow, bolster, or folded blanket for your restorative pose.
Optional items
Tickets
Rest & Digest
Rest & Digest: A 30‑Minute Restorative Yoga + Meditation Session
$10.00
Sale ended